Mindful Breath

Inhale deeply, let your breath
Guide you to a state of rest.
Exhale slowly, feel release
As your mind and body ease.

The practice of yoga, so divine,
Teaches us to be mindful, to find
The present moment, free from worry,
And all the thoughts that make us hurry.

Through each pose and every move,
We learn to breathe and find our groove.
We focus on the present scene,
And let go of what might have been.

The mind can wander, thoughts can stray,
But in yoga, we find a way
To come back to the present time,
And let our breath be our guide.

With every breath, we let go
Of all the stress and all the woe.
We learn to be present and aware,
And find a sense of calm and care.

The practice of mindfulness in yoga
Is a gift that we can always hold onto.
It helps us let go of negativity,
And find inner peace and positivity.

So take a deep breath, feel it flow
Through your body, let it go.
Be mindful, be present, be here,
And find a sense of calm, so clear.

Let yoga be your guide to mindfulness,
And breathe your way to peace and stillness.
For in the present moment, you will find,
A sense of calm and peace of mind.