The Art Of Flexibility

The art of yoga, it’s more than just a pose,
A way of life, a journey to unfold.
To find your inner peace, your hidden gem,
To connect your soul, your body and your mind again.

One aspect of yoga that’s truly great,
Is its focus on flexibility, the gift of fate.
Stretching and strengthening muscles and joints,
A path to freedom, to release our constraints.

It’s not just about touching your toes,
But building a relationship with your body, that grows.
With each pose, a new challenge to overcome,
An opportunity to shine, to become someone.

The Warrior poses, a battle to fight,
To stretch and strengthen with all your might.
To open your hips, your heart and your mind,
To leave your worries and doubts behind.

Downward Dog, a classic pose,
A moment of rest, a way to decompose.
To lengthen your spine, your legs and your arms,
To let go of tension, and all that brings harm.

The Cobra pose, a symbol of strength,
To open your heart, to go to great lengths.
To stretch your abs, your back, and your neck,
To release any pain, to start anew, to check.

The Lotus pose, the ultimate goal,
A peaceful state, a way to unfold.
To stretch your hips, your thighs and your feet,
To find your inner peace, your heart to meet.

Flexibility, a gift that keeps giving,
A way of life, a path worth living.
With each practice, a new milestone,
A new way of being, a way to feel whole.

So join me on this journey, my friend,
The art of yoga, a path without end.
With each breath, a new chance to grow,
To find your inner peace, to let it flow.