By Anne E Sangster

Worry eats your energy and robs your peace of mind
It brings about anxiety so you cannot unwind
It takes away your happiness, it steals away your joy
And left unchecked eventually your health it will destroy
So learn to stop the worry as it only serves you harm
And make the time to meditate to find your inner calm
For your mind is the driving force in how you will progress
And so that inner chatter is the thing you must address
Your thoughts can either set you free or keep you chained in fear
So take back all your power and make worry disappear

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